BelfastFit
ABOUT ME
TOMMY McKernan
I work with people who want to understand why they are in pain - and fix it properly.
My approach blends:
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Advanced manual therapy
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Neurology - based movement correction
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Joint decompression and spinal mechanics
This isn't about chasing symptoms.
Its about restoring how your body is meant to move.
Treatments
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Osteoarticular Pumping (joint decompression & pain relief)
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ELDOA spinal decompression & postural correction
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McLoughlin Scar Tissue Release
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NeuroKinetic Therapy (movement dysfunction correction)
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Dry Needling
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Sports & Deep Tissue Massage
Every session is fully personalised. No generic protocols.
These treatments are not just for sports people. A sedentary lifestyle, sitting at desks or in traffic all day takes its toll on our bodies.
The body needs continual maintenance, manipulation and adjustment. We need to make time to get out of pain and to allow our bodies to recover.
All these services are provided in a relaxed and private environment, with car parking facilities available.
Gift vouchers are available on request.
Testimonials
"I suffer from lower back and neck pain, it was brutal. 45 minutes with Tommy and it was gone. By far the best decision I have made in a long time. You owe it to yourself to get in touch."
Michael Skillen. Personal Trainer
October 2018
"Thomas has a wealth of knowledge on sports massage and recovery. I always come away from each massage session a bit more wiser on how to rehabilitate my injury. He is a true professional who makes me feel like a new person after each visit. I honestly could not recommend him enough."
Jennifer Holmes. Phoenix Cycling Club Racer
October 2018
"I hurt my back training last week and booked in with Tommy. Not only did Tommy straighten me out, he also advised me on how to work on my mobility to prevent further injury when squatting. He showed me a few movements to include in my training and even sent some me some rehabilitation exercise videos."
Martin Irvine. Fitness and Physique Photographer
September 2018
"I've been going to Tommy for a long time now and he is a genuine genius. Couldn't recommend anyone better. He has been fantastic helping me with a recent injury. Friendly, knowledgeable, affordable and well educated. Great service."
Shannon Drain. CrossFit Athlete
September 2018
"I have been to physios, had MRIs, injections, everything for knee pain - nothing worked. A few sessions with Tommy and after practising some of the mobility exercises he gave me, my knee has never felt better."
Úna Kelly-Walsh
September 2018
