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Tried and tested methods
My approach is backed by science to reduce pain, improve the way you move and prevent future injuries.
Prehab is better than rehab
You clean your teeth everyday and get your car regularly serviced, your body also requires this same regular maintenance. Each day we put our bodies under stress and strain. This can lead to injury and pain. PREhabilitation helps to limit the chances of getting hurt.
A BelfastFit treatment is like no other
My full body approach restores the balance of how you move. I assess your movement and also test your muscles. Best of both worlds! This increases your range of motion and builds strength.
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